METABOLIC MENOPAUSE – TEST

Weight gain mainly around the abdomen

[ Minimal ] 123 [ Severe ]

Difficulty losing weight despite consistent effort

[ Minimal ] 123 [ Severe ]

Cravings when meals are delayed

[ Minimal ] 123 [ Severe ]

Shaky, irritable, or foggy if you don’t eat on time

[ Minimal ] 123 [ Severe ]

Sleepiness or fatigue after meals

[ Minimal ] 123 [ Severe ]

Brain fog that improves after eating

[ Minimal ] 123 [ Severe ]

Low stamina / exercise feels harder than it used to

[ Minimal ] 123 [ Severe ]

Slower recovery after workouts (more soreness, longer fatigue)

[ Minimal ] 123 [ Severe ]

Loss of muscle tone or strength

[ Minimal ] 123 [ Severe ]

Feeling better when meals are protein-forward

[ Minimal ] 123 [ Severe ]

Evening snacking urges (even when dinner was “enough”)

[ Minimal ] 123 [ Severe ]

Waking at night hungry or with a “low blood sugar” feeling

[ Minimal ] 123 [ Severe ]

Information