Functional Nutrition for Mental Health
Contact Us to Register via form, or at 647-568-6542!
Description
Are you looking to improve mental well-being through nutrition? This course will guide you through the key connections between diet, brain function, and emotional health. Learn how to support neurotransmitter balance, gut health, and hormonal regulation using functional nutrition strategies.
In this course, you will explore:
- The gut-brain connection and its impact on mood and cognition.
- How blood sugar, inflammation, and essential nutrients affect mental health.
- The role of amino acids, fatty acids, and micronutrients in neurotransmitter synthesis.
- Strategies for detoxification, sleep optimization, and hormonal balance.
- How to create a personalized nutrition plan for mental well-being.
- Whether you’re a health professional or someone looking to enhance your mental wellness, this course will equip you with science-backed strategies to optimize brain function through nutrition.
Features
- Course Length: 12 modules, self-paced learning
- Course Format: Video lectures, downloadable resources, and quizzes
- Access: Lifetime access, updates included
- Certificate: Certificate of completion provided
- Prerequisites: No prior knowledge required
