Natural Supplement Advisor

Module 0 – Before We Begin
1 Topic | 1 Quiz
Legal Disclaimer
Legal Disclaimer
Module 1: Introduction to Natural Supplements
5 Topics | 1 Quiz
Lesson 1: History and Traditional Uses
Lesson 2: Why Do We All Need Them?
Lesson 3: Types and Forms (Pros and Cons)
Lesson 4: Safety and Efficacy of Supplements
Lesson 5: How to Read the Labels
Assess understanding of supplement types, regulations, and quality standards.
Module 2: Foundations of a Balanced Diet
4 Topics | 1 Quiz
Lesson 1: Macronutrients
Lesson 2: Micronutrients
Lesson 3: Probiotic Foods
Lesson 4: Hydration
Quiz: Test knowledge on macronutrients, micronutrients, and hydration.
Module 3: Amino Acids
3 Topics | 1 Quiz
Lesson 1: Functions and Sources
Lesson 2: Addressing and Assessing Imbalances
Lesson 3: Supplementation Strategies: Synergies and Interactions
Quiz: Focus on amino acids functions, health impacts, and imbalances.
Module 4: Fatty Acids, Phospholipids and Phytosterols
3 Topics | 1 Quiz
Lesson 1: Functions and Sources
Lesson 2: Assessing and Addressing Imbalances
Lesson 3: Supplementation Strategies: Synergies and Interaction
Quiz: Cover fatty acid roles, sources, and health impacts.
Module 5: Fiber and Monosaccharides
3 Topics | 1 Quiz
Lesson 1: Functions and Sources
Lesson 2: Assessing and Addressing Imbalances
Lesson 3: Supplementation Strategies: Synergies and Interactions
Quiz: Test fiber knowledge, synergies, and health impacts.
Module 6: Vitamins
2 Topics | 1 Quiz
Lesson 1: Water-Soluble Vitamins
Lesson 2: Fat-Soluble Vitamins
Quiz: Vitamins types, functions, and synergies.
Module 7: Minerals
3 Topics | 1 Quiz
Lesson 1: Macrominerals
Lesson 2: Trace Minerals
Lesson 3: Mineral Availability
Quiz: Macrominerals, Trace Minerals, and Mineral Availability
Module 8: Enzymes and Probiotics
2 Topics | 1 Quiz
Lesson 1: Types and Functions of Enzymes
Lesson 2: Types and Functions of Probiotics (strains, refrigerated vs shelf-stable)
Quiz: Enzyme types and probiotic functions.
Module 9: Botanicals
3 Topics | 1 Quiz
Lesson 1: Herbal Remedies: Forms
Lesson 2: Herbal Remedies: Funational uses
Lesson 3: B: Safety
Herbal Remedies: Safety, Uses, and Supplementation
Module 10: Antioxidants / Phytochemicals
2 Topics | 1 Quiz
Lesson 1: Phytochemicals
Lesson 2: Antioxidants
Quiz: Antioxidants and phytochemicals’ roles and indications.
Module 11: Animal based Supplements
1 Topic | 1 Quiz
Lesson 1: Glandulars and other animal derived remedies
Module 11 Quiz
Module 12: Marine-derived Remedies
1 Topic | 1 Quiz
Lesson 1: Algae and other marine derived remedies
Quiz: Lesser-known supplements and their health impacts.
Module 13: Medicinal Mushrooms
1 Topic | 1 Quiz
Lesson 1: Uses of Medicinal Mushrooms
Module 13 Quiz
Module 14: Endogenous Bioactive Compounds
1 Topic | 1 Quiz
Lesson 1: What are endogenous bioactive compounds?
Module 14 Quiz
Module 15: Homeopathy and Spagyrics
1 Topic | 1 Quiz
Lesson 1: Energy Medicine: Homeopathics, Isopathics, and Spagyrics
Module 15 Quiz
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Lesson 5: How to Read the Labels

Natural Supplement Advisor Module 1: Introduction to Natural Supplements Lesson 5: How to Read the Labels

Introduction

Lesson 5 How to Read the LabelsDownload
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